Thursday, February 17, 2011

Making Sense of the Food Guide Pyramid

Close Enough


Breakfast (8:00AM): 4 block Zone fruit salad, 3x fat (almonds, grapes, blueberries, cottage cheese, half-n-half)
Lunch (12:55PM):  4 block Zone chili (peppers, onions, tomato sauce, almonds, ground turkey)
S1 (4:00PM):  1 protein shake, 1 apple, 6 almonds
WOD (5:30):  "Get Up and Run" | PR'd mile run in the WOD
S2 (6:40): 1 protein shake
Dinner (9:00PM):  same as lunch
S2 (10:30): 1 protein shake, 1 block grapes, 2 blocks almonds

No comments:

Post a Comment