I've spent the past 9 days steeping myself in the Barry Sears handbook and I'm stoked about the new JAZZERCISE tape my mom bought me for Christmas! Let the diet/physical challenge begin!
Breakfast (8:30AM):
- Blueberries - 2 blocks (C) / Apple - 2 blocks (C)
- Cottage Cheese 4 blocks (P) / Half-and-half (in coffee) - 3 blocks (F)
Lunch [Chili] (12:30PM):
- Ground Turkey - 4 blocks (P) / Tomato Sauce - 2 blocks (C) / Green Peppers - 1 block (C)
- Onion - 1 block (C) / Almonds - 4 blocks (F)
Midday Snack (4:00PM):
- Supplement drink - 5.25g creatine/1000mg taurine/5g l-glutamine
WOD (5:30PM): Elizabeth
Post-WOD Recovery (7:00PM)
- 25g Protein / 5g L-Glutamine (shake)
Dinner (8:15PM)
- Same as lunch.
