fortunately haterade is loaded with electrolytes.
Snack 1: (8:00AM) - Protein shake
Breakfast: (10:00AM) - 4 block zone fruit salad, 3x fat (cottage cheese, grapes, blueberries, almonds, half-n-half)
Lunch: (1:00PM) - 4 block turkey chili, 3x fat (lentil, tomato sauce, onion, pepper, almonds)
S2: (4:00PM) - 1 apple, protein shake, 12 almonds
WOD: (5:30PM) - "Put Your Hands Up"
PWRD: (6:30PM) - 1 protein shake
Dinner: (8:40PM) - same as Lunch
S3: 2 blocks grapes, 1 protein shake, 2 blocks almonds x 3 (18)
Lunch: (1:00PM) - 4 block turkey chili, 3x fat (lentil, tomato sauce, onion, pepper, almonds)
S2: (4:00PM) - 1 apple, protein shake, 12 almonds
WOD: (5:30PM) - "Put Your Hands Up"
PWRD: (6:30PM) - 1 protein shake
Dinner: (8:40PM) - same as Lunch
S3: 2 blocks grapes, 1 protein shake, 2 blocks almonds x 3 (18)
