S1 (8:00AM) - 1 protein shake
Breakfast (8:30AM) - 4 block zone fruit salad, 3x fat (grapes, blueberries, cottage cheese, almonds, 6 sugar cubes (coffee))
Lunch (12:45PM) - 4 block turkey chili, 3z fat (almonds, ground turkey, tomato sauce, green peppers, onions)
S2 (4:00PM) - 1 protein shake, one apple, 3x macadamia nuts (2 block snack)
WOD: 5:30PM
PWRD (6:30): 1 protein shake
Dinner (8:30): same as breakfast minus the added sugar
S2 (10:30PM): 1 protein shake
