Friendly Competition

Last Night at the 6:30 Class, CrossFit FiveStar...

Skyler:  "Hey man, how's it going?"
Andrew:  "Not bad!  It's only the two of us working out tonight and this looks like a tough WOD..."

Skyler's Response

Breakfast (8:30AM):

• 4 block fruit salad (blueberries/apple/cottage cheese) with 8 extra blocks of fat (macadamia nuts)
• 1000mg Fish oil

Mid-morning Supplement (11:30AM):

• 5g Creatine Monohydrate/5g L-Glutamine/Multivitamin

Lunch (12:30PM):

• 4 Block Turkey Chili with 12 blocks of fat (almonds) / 1000mg Fish Oil

Snack #1 (4:20[haha]PM):

• 2 Block snack & supplementation.  25g Whey Protein / 1 Apple / 8 blocks macadamia nuts.  5g Creatine/Taurine shake.

WOD

Post-WOD Supplementation:  25g protein powder, 5g L-Glutamine

Dinner (8:00PM): Same as lunch

Snack #2 (11:00PM):  1 cup blueberry yogurt with 8 blocks fat (almonds)