MISSING HOMEBOY

Male, Brown Hair, No Collar;  Responds to Sebastian

REWARD !!
[for real though, come back Sebastian]

Pre-WOD Snack (9:20AM):  1/2 cup yogurt (2 block meal, 3x fat (almonds))

WOD (10:00AM)

Lunch (12:00PM):  4 block meal, 3x fat.  Pineapple / Blueberries / Cottage Cheese / Almonds