Are you familiar with Flash Mobs? A flash mob (or flashmob) is a group of people who assemble suddenly in a public place, perform an unusual and pointless act for a brief time, then disperse. Flash mobs are organized via telecommunications, social media, or viral emails. There have been quite a few in our area recently (last spring some 700 high school kids mobbed South Street). These Flash Mobs are the ultimate mindf*ck, confusing all those who are not 'in' on the joke.
Are you familiar with Flash WODs? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook and Twitter, and the WOD, or Workout of the Day, which is popular in our CrossFit world.
Breakfast: 4 block fruit salad. Blueberries, apple, half-n-half.
