Spot the CrossFit Bird
Breakfast (8:30AM) - 4 block Zone fruit salad 3x fat (grapes, blueberries, skim milk, almonds, cottage cheese)
Lunch (12:30PM) - 4 block turkey chili, 3x fat (ground turkey, onions, green peppers, tomato sauce)
S1 (4:00PM) - 1 protein shake, 1 soft pretzel, 18 almonds
DOUBLE WOD: 5:30 | 6:30
PWRD (7:00PM) - 1 protein shake
Dinner (8:00PM) - same as breakfast, less the skim milk
S2 (11:00PM) - 1 protein shake, 1/2 cup grapes, 18 almonds
