Monday, February 21, 2011

Getting Fit...

... You're Doin' it Wrong




S1 (7:10AM):  1 protein shake
Breakfast (8:20AM):  4 block zone fruit salad, coffee (grapes, blueberries, cottage cheese, half-n-half)
Lunch (12:30PM):  4 block zone turkey chili (ground turkey, tomato sauce, onions, pepper, oatmeal, almonds)
S2 (4:30PM):  1 zone perfect bar
Dinner (8:00PM):  same as breakfast