REST DAY

MICHAEL KNIGHT

Some inspiration for everyone else...

S1 (7:30AM) - 1 protein shake
Breakfast (8:30AM) - 4 block zone fruit salad, 3x fat (almonds, cottage cheese, half-n-half, grapes, blueberries)
LUNCH (12:30PM) - 4 block zone turkey chili, 3x fat (almonds, green peppers, onion, tomato sauce)