Serious Intensity

I found this incredibly inspiring photo today.  Just wanted to pay-it-forward.

Breakfast (10:00AM):

• 4 Blocks Carbohydrate (2 blocks apple, 2 blocks blueberry)
• 4 Blocks Protein (Cottage Cheese) / 4 Blocks Fat (Macadamia Nuts)

Supplement (12:00PM):

• 5g Creatine Monohydrate

Lunch (2:00PM)

• Zone 4 Block Turkey Chili  (turkey/onions/peppers/tomato sauce/almonds)

Supplement (5:00PM):

• 5g Creatine Monohydrate

WOD (6:30)

Post-WOD Recovery Drink (8:00PM):  25g Whey protein/5g L-Glutamine

Dinner (9:00PM)

• Same as lunch

Late Night Snack (11:00PM):  25g Whey Protein/5g L-Glutamine

Manorexia

I've spent the past 9 days steeping myself in the Barry Sears handbook and I'm stoked about the new JAZZERCISE tape my mom bought me for Christmas!  Let the diet/physical challenge begin!

Breakfast (8:30AM):

• Blueberries - 2 blocks (C) / Apple - 2 blocks (C) 
• Cottage Cheese 4 blocks (P) / Half-and-half (in coffee) - 3 blocks (F)

Lunch [Chili] (12:30PM):

• Ground Turkey - 4 blocks (P) / Tomato Sauce - 2 blocks (C) / Green Peppers - 1 block (C)
• Onion - 1 block (C) / Almonds - 4 blocks (F)

Midday Snack (4:00PM):

• Supplement drink - 5.25g creatine/1000mg taurine/5g l-glutamine

WOD (5:30PM):  Elizabeth 

Post-WOD Recovery (7:00PM)

• 25g Protein / 5g L-Glutamine (shake)

Dinner (8:15PM)

• Same as lunch.