... You're Doin' it Wrong
S1 (7:10AM): 1 protein shake
Breakfast (8:20AM): 4 block zone fruit salad, coffee (grapes, blueberries, cottage cheese, half-n-half)
Lunch (12:30PM): 4 block zone turkey chili (ground turkey, tomato sauce, onions, pepper, oatmeal, almonds)
S2 (4:30PM): 1 zone perfect bar
Dinner (8:00PM): same as breakfast
