| Must Have Resources | |||
|---|---|---|---|
| CrossFit Journal #21 | This is the ultimate Zone Diet guide. Block charts, recipes and theory. | ||
| Glassman's What is Fitness? | This is the standard issued CrossFit pontification. Read it. | ||
| Practical Resources | |||
|---|---|---|---|
| Wendler Spreadsheet | A spreadsheet to log your weights for Jim Wendler's 5 x 3 x 1 strength program. Stolen from Shawn at CrossFit FiveStar | ||
