REST DAY

MICHAEL KNIGHT

Some inspiration for everyone else...  

(sincere congrats to Curren$y on Jets International - JETLIFE)

S1:  (7:30AM) - 1 protein shake

BREAKFAST:  (8:30AM) - 4 block fruit salad, 3x fat (grapes, blueberries, almonds, half-n-half, cottage cheese)

LUNCH: (12:30PM) - Southwest Cheeseburger with fries.  What diet?

S2: (4:00PM) - 2 Zone Perfect bars, 1 soft pretzel

Dinner:  (8:00PM) - 4 block turkey chili (lentil, tomato sauce, green peppers, onions, 3x almonds)

S3: (11:00PM) - 1 protein shake, 18 almonds