I found this incredibly inspiring photo today. Just wanted to pay-it-forward.
Breakfast (10:00AM):
- 4 Blocks Carbohydrate (2 blocks apple, 2 blocks blueberry)
- 4 Blocks Protein (Cottage Cheese) / 4 Blocks Fat (Macadamia Nuts)
Supplement (12:00PM):
- 5g Creatine Monohydrate
Lunch (2:00PM)
- Zone 4 Block Turkey Chili (turkey/onions/peppers/tomato sauce/almonds)
Supplement (5:00PM):
- 5g Creatine Monohydrate
WOD (6:30)
Post-WOD Recovery Drink (8:00PM): 25g Whey protein/5g L-Glutamine
Dinner (9:00PM)
- Same as lunch
