MICHAEL KNIGHT
Breakfast (8:30AM) - 4 block zone fruit salad, 3x fat (almonds, cottage cheese, half-n-half, grapes, blueberries)
LUNCH (12:30PM) - 4 block zone turkey chili, 3x fat (almonds, green peppers, onion, tomato sauce)
Thursday, February 10, 2011
REST DAY
Breakfast (8:30AM) - 4 block zone fruit salad, 3x fat (almonds, cottage cheese, half-n-half, grapes, blueberries)
LUNCH (12:30PM) - 4 block zone turkey chili, 3x fat (almonds, green peppers, onion, tomato sauce)
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