Creating S.M.A.R.T. Goals

SMART is a mnemonic used in project management at the project objective setting stage. It is a way of evaluating the objectives or goals for an individual project.  We, as CrossFitters, know SMART and apply it when defining our athletic goals.

Below is a breakdown of the acronym followed by a realistic example.

Letter	Major Term
S	Specific
M	Measurable
A	Attainable
R	Relevant
T	Time-bound

And now a reasonable goal to apply to the SMART ideology:
"I want to see Timon and Pumbaa from Lion King kickin' it in real life."

Letter	Major Term	Output
S	Specific	I want to see Timon and Pumbaa from Lion King kickin' it in real life.
M	Measurable	I will know they are friends in real life when I have proof of them kickin' it.
A	Attainable	Does a meerkat / warthog duo poo in the woods?
R	Relevant	"Hakuna Matata" is the axiom of an entire generation.
T	Time-bound	This goal must be achieved immediately.

RESULTS?

Breakfast (10:00AM): 4 blocks of pineapple/apple.  4 blocks protein powder.  8 blocks fat (macadamia nuts)
Lunch (2:00PM):  4 block chili, 3x fat (turkey/tomato sauce/onion/green pepper/almonds)
WOD:  REST DAY
Snack 1 (6:00PM):  35g protein (shake)
Dinner (9:00PM):  4 blocks of blue berries, 4b cottage cheese, 12 blocks almonds
Snack 2 (11:00PM):  2 block snack (yogurt), 4b almonds