It's March 1st - You Know What That Means

SHAMROCK SHAKES ALL MONTH !!

NOM NOM NOM

Good And Good For You

Childhood Obesity

Hilariously easy...

Breakfast (8:30AM):  4 block Zone fruit salad

Start Taking Viagra Before CrossFit

Just Think About It..

Breakfast (8:30AM): 4 block zone fruit salad (grapes/blueberries/cottage cheese/half-n-half)

Getting Fit...

... You're Doin' it Wrong

S1 (7:10AM):  1 protein shake
Breakfast (8:20AM):  4 block zone fruit salad, coffee (grapes, blueberries, cottage cheese, half-n-half)
Lunch (12:30PM):  4 block zone turkey chili (ground turkey, tomato sauce, onions, pepper, oatmeal, almonds)
S2 (4:30PM):  1 zone perfect bar
Dinner (8:00PM):  same as breakfast

President's Weekend...

3-2-1 GOBAMA!

S1 (7:30AM):  1 protein shake
Breakfast (8:30AM):  4 block fruit salad, 3 x fat (almonds, half-n-half, cottage cheese, apple, blueberries)
Lunch (12:45PM):  4 block zone chili, 3x fat (turkey, tomato sauce, green peppers, onions, almonds)

Making Sense of the Food Guide Pyramid

Close Enough

Breakfast (8:00AM): 4 block Zone fruit salad, 3x fat (almonds, grapes, blueberries, cottage cheese, half-n-half)

Lunch (12:55PM):  4 block Zone chili (peppers, onions, tomato sauce, almonds, ground turkey)

S1 (4:00PM):  1 protein shake, 1 apple, 6 almonds

WOD (5:30):  "Get Up and Run" | PR'd mile run in the WOD

S2 (6:40): 1 protein shake

Dinner (9:00PM):  same as lunch

S2 (10:30): 1 protein shake, 1 block grapes, 2 blocks almonds

CrossFit: Then and Now

Glad to see nothing has changed ...

Breakfast (8:30AM):  4 block Zone fruit salad (grapes, apple, cottage cheese, almonds)

Lunch (12:45PM):  4 block Zone turkey chili (ground turkey, tomato sauce, almonds, onions, green peppers)

IRONY ...

...GET AT IT !!

Breakfast (8:00AM):  4 block Zone fruit salad, 3x fat (almonds, blueberries, grapes, cottage cheese, half-n-half)

Lunch (12:20PM):  Same as breakfast (detox)

S1 (4:00PM):  1 Zone Perfect bar

WOD:  Active Rest (1 mile run, medium effort)

S2 (6:00PM):  1 protein shake

Dinner (8:30PM):  4 block turkey chili (ground turkey, green peppers, onions, almonds, tomato sauce)

REST DAY

MICHAEL KNIGHT

Some inspiration for everyone else...

S1 (7:30AM) - 1 protein shake
Breakfast (8:30AM) - 4 block zone fruit salad, 3x fat (almonds, cottage cheese, half-n-half, grapes, blueberries)
LUNCH (12:30PM) - 4 block zone turkey chili, 3x fat (almonds, green peppers, onion, tomato sauce)